WHERE I TEACH: If you're interested in coming to a class check out my calendar for specific dates and if you are interested in me hosting a class for your friends or business send me an email!
Community Balanced Life - first Monday of the month, 5:45pm-6:45pm
Open Door - workshop series ongoing, visit the schedule
Salt Hill Pub - one Sunday a month, 10:30-11:30am
WHAT I TEACH:These are brief descriptions of the classes and workshops I offer.
Beginner Aerial Yoga: A fun and supportive style of yoga that uses aerial hammocks to bring your yoga and movement practice into the air while feeling grounded and centered! Poses will be done with the support of the hammock in various positions in order to help you sink into poses, find proper alignment naturally, strengthen through deeper ranges of motion and reap the benefits of inversions without strain on the joints of the body (inversions are optional). Safety is always the primary focus. No aerial, acrobatic, dance, or yoga experience required. Space is limited, therefore you will need to preregister and pay in advance to reserve your hammock.
Gentle Flow: An all levels class that moves slow in order to focus inward. Hatha style class with a theme that varies monthly. A personal and group experience of weaving in all 5 koshas (layers) - body/nourishment, breath/energy, mind, wisdom and bliss.
Get Centered: This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our breath and deep core are coordinated and accessible all other movement and exercise will be easier, safer, and more efficient. To find your cylindrical powerhouse and start off the new year centered, reserve your spot! All levels welcome, no previous yoga experience needed.
Happy Joints Workshop Series: A series focused on some of the major joints in our bodies to help you learn how to move, stabilize and maintain healthy and happy joints. The practice will focus on release work using blocks and balls, mobility exercises, and yoga asana. Be prepared to leave with new knowledge of your body, how to reduce pain and stress on joints, and feeling like your body has a bit more space!
Pints and Poses at the Pub: A one hour yoga class at the Salt hill Pub in West Leb. $15 dollars per person includes the class and a beer afterwards. Space is limited - please call 603-298-5566 or send Salt Hill - West Leb a message on Facebook to save your spot! This is an all levels class, please bring your own mat!
Rebuilding Your Foundation: A workshop for women who have experienced childbirth in the past year with a focus on the physical, mental and emotional aspects of self-care when providing for a child during their first year of life. We will discuss the cascade of physiologic changes that most often occur in women's bodies after childbirth and will offer postural alignment for daily activities, foundational strength building exercises, and breathing routines for healing and stress management. We will also offer some nourishing and simple recipes for snacks and teas.
Release and Breathe: A gentle yoga class focused on release work with balls, blocks, and your breath to release physical and mental tension.