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What I Do Using a foundation of regulation and grounding practices, I encourage growth through embodied movements and holistic healing to further integrate the whole Self. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/a9786688-1364-4125-85e6-ad84e508f7ee/Nov.+2023+5.jpg Philosophy - Who I Am Hi, I’m Erin McCabe - I am a lifelong learner, anatomy nerd, lover of the outdoors and a passionate, vulnerable healthcare provider. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/787d063f-cda6-4059-8dcd-cff4ade2802c/Free+Library+Showcase+Thumbnails-4.png Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/cb47b044-8fec-4db7-910e-a8c9c00f3064/Free+Online+Library+-+all+videos-2.png Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmccabewellness.com/offerings daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/4e1e3687-3f5a-4427-bbf6-dd5cafc993ba/Offerings+-+Background.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/d5926bd6-1b66-4157-b20a-c8d38836ec95/1%3A1+Sessions.jpg Offerings - 1:1 Sessions Work directly with Erin in the studio or virtually, receiving customized movement regimes, personal support, guidance and cues. Content and frequency are as unique as you, further supporting your own goals and abilities. This may feel akin to personal training or physical therapy. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/0fe503c8-9730-4112-990b-c401fc06ab6b/Event+Key.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/f2283630-fb73-410d-975a-92a3152b8200/Offerings+Images.jpg Offerings - Virtual Courses Using the platform Thinkific, Erin McCabe Wellness shares virtual offerings available wherever and whenever you have space, time and wifi. These courses present extensive information in video, audio and written content. Purchase once and have lifetime access: move through the lessons at your own pace and return to them whenever you’d like. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/b3e07e60-6faf-47b1-9ad6-1c5bccc9f07a/jxvIVCUBR9ChzyoTEkmW_Course+picture%3F.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/cadda172-7caa-478d-b580-360a6aa95538/Image.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmccabewellness.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1715178576727-YSADM79XC9H2T3LN6JPL/Offerings+-+Background.jpg Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723482035758-9LSDDNM0VM8LQ6BC33U3/Studio+New+Floor+-+Door.jpg Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1710789863418-KOG5XEX410F1N7Q4LURN/Cover%252BPage%252BReverse.jpg Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/b2941afa-a35a-4650-8d50-93e62a897c56/October5.jpg Home - All Bodies Welcome All levels of interest in embodiment and self-care healthcare are welcome — whether you're pregnant, postpartum, recovering from PT, managing chronic pain or simply curious about a new approach to movement, Erin McCabe Wellness is here for you. Learn More https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1763592614442-9L2G3FTVNVIKBTBJCCQ1/1.png Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1763592614777-02QUD0PQ5GJXYDFVAM79/2.png Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1763592615869-9ED2VUXQSLGINDFK4G9L/3.png Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1763592616219-3N1NBLYEBT3THBE5M9Y4/4.png Home https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/eda21ded-5b75-4b21-a86b-6297729f185c/October1.jpg Home - Core Beliefs Improving health and wellness is a universal, human pursuit that requires consistency, intention and curiosity. What we do matters less than when, how, or why — movement is medicine, but it's just one part of the whole. Learn More https://www.erinmccabewellness.com/quicklinks daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/418bbf5b-0634-41c6-ab09-8f66a96750bd/Linktree-2.png Quick Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/35c035e8-decd-4dac-8db2-eee25de998d6/5+Ps+Thumbnail-2.png Quick Links https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/90f9c93e-e19a-4dba-a7a4-3da546c2769b/thumb.jpg Quick Links https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/8d666bf8-5412-45f6-b2db-609bc37a255b/Movement+Mantras.png Quick Links https://www.erinmccabewellness.com/contact daily 0.75 2024-07-27 https://www.erinmccabewellness.com/blog daily 0.75 2024-07-27 https://www.erinmccabewellness.com/tools-to-get-started daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1599841918315-AB3JBO7YM6EPCSMZ1FSU/yoga+therapy+tune+up+ball+image.jpg Tools to Get Started https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/122a8ef9-0e89-4b9a-9ce7-80c44c7b8011/112011603-Mats-PL71-MATCHA-GL-04.jpg Tools to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/8b9a430e-b73f-4a1a-8d7d-1d56601c59c7/Yoga+Block.jpg Tools to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/327e7957-c1aa-4edc-abfe-0919b82af9fc/Dark-Olive-Light-Olive-and-White-La-Montana-Mexican-Blanket_1806__78004.jpg Tools to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/a002d0f4-ba75-497f-bd3c-09edd3c22cd6/Bolster.jpg Tools to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1595269311150-U3XOWMIKNB4DY0H47SRI/Erin_McCabe_Wellness+Studio+Banner.jpg Tools to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmccabewellness.com/location daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/9b9becb6-f97f-4495-8c01-2c7fe2ffc49b/Location.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/f2102fb3-6e41-4320-b05f-2b9477a49a2d/tempImageD9bCHM.jpg Location - Entrance from the lower parking lot Check back soon for images to accompany directions. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1762444791894-B5Q1DF220991IS6DPNKH/IMG_3089.jpg Location https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1762444788277-FJ6PV634H2CX2RCD87OZ/IMG_3090.jpg Location https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/2d4f7baa-7c3e-4837-998d-d912fffb55b2/tempImageyIgprj.jpg Location - Enter from the Mall Find the entrance to the right of Salt Hill Pub and across from the Women’s Health Resource Center (pictured right or above on mobile). Enter through the double glass doors; you can then directly walk up the stairs to the left or head straight through another set of double doors and up the ramp to the elevator. Either way, go to the 2nd floor. From the stairs, go up one flight and walk through the wooden door for the 2nd floor. Turn left and enter through the suite’s wooden door. At the end of the suite, the studio door is on the left, look for #85 on the bottom of the door. From the elevator, head through the glass door. You’ll find the suite at the end of the hall on the right, entering through the wooden door. At the end of the suite, the studio door is on the left, look for #85 on the bottom of the door. More pictures below. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1713958382969-94Y9T7KLHVZPU4Y4NY5V/IMG_2996.jpg Location - glass door outside of the elevator Glass door & hallway outside of the elevator. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1713958412444-R6W4HXOBZGAL0TSKRI3B/IMG_2997.jpg Location - wooden door to office suite https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723481434198-GLITGNDLC8WP0J1PZIOK/Studio%2BNew%2BFloor%2B-%2BDoor.jpg Location - open studio door https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723481564579-JXA6LFHFHECR86OGKA6Y/Waiting%2BArea.jpg Location - closed studio door & waiting room https://www.erinmccabewellness.com/testimonials daily 0.75 2024-07-27 https://www.erinmccabewellness.com/resources daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/8ecff26f-ad7e-4070-bfba-5a9073a2d1ca/tempImagesDu7fg.jpg Resources - Blog https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/a9ae0c9c-6b65-4042-ad8b-987a34f8abfa/DSC_0301.jpg Resources - Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/3582fbfc-1a18-4eb5-8809-35bfdd1b0235/offerings%2C+newsletter.jpg Resources - Newsletter Archive https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/fdb46ff1-bf60-4a9d-80bd-dfe2cf1bc492/IMG_0059.jpg Resources - Pre-Recorded Videos https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/e9802b1e-dedd-43f9-9de9-cc4b809618ae/Prehab+%26+Recovery+5.jpg Resources - Tools to Get Started https://www.erinmccabewellness.com/community-calendar daily 0.75 2025-12-22 https://www.erinmccabewellness.com/handouts-and-info-graphics daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723654912943-G918AOXD5SC35M6BUU9Q/H+-+The+5+Ps+of+Recovery.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723654938122-DXLTLE77J4WPIVLSB5A9/H+-+Self+Care+Routines.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723654961468-TNKDVWQXM0GABZGN25LO/H+-+Meditation+Resource+List.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723655166562-JCLE1PKDYFIZKDGMT67G/H+-+Breath+123.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723655116232-N1O6EXZQ9DN1OG8BTP22/H+-+Movement+ABCs.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723655191933-R2RSM52ROVFK64AOPZH8/H+-+The+Nervous+System.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723655249975-I31DDM26FPT3600MIFWX/H+-+3+Lists+Before+Baby.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1723655231856-2ZSH9SAT81BUBR9WG0RH/H+-+Perinatal+ABCs.png Handouts & Info Graphics https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1726695988839-UX7B5BSYZW4AABX1F9HO/DRA+101.png Handouts & Info Graphics https://www.erinmccabewellness.com/prerecorded-videos daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1722257726872-JYF4MTF0XO9LYMINHEZU/Yoga+Therapy.png Pre-Recorded Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1722257726911-MVHYTWI65FXC3MGWHNZT/Prehab+%26+Recovery.png Pre-Recorded Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1722257727935-O78XULS44D31JGI3HKH4/4+Perinatal+Rehab.png Pre-Recorded Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmccabewellness.com/custom-404 daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/82fb1787-cca2-4f76-8883-48673318520c/New+Website+Content+Coming+Soon%21.png Custom 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmccabewellness.com/who-i-am daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/a9786688-1364-4125-85e6-ad84e508f7ee/Nov.+2023+5.jpg Who I Am (Copy) - Who I Am Hi, I’m Erin McCabe - I am a lifelong learner, anatomy nerd, lover of the outdoors and a passionate, vulnerable healthcare provider. https://www.erinmccabewellness.com/what-i-believe-in daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/1710788796518-0YD6SVMIC6VCVXY49TUF/Cover+Page+Reverse.jpg What I Believe In (Copy) - What I Believe In I can stand on a lot of soap boxes. A few of them are: perinatal support must improve, every human body is amazing, and knowledge is key for empowerment. https://www.erinmccabewellness.com/what-i-do-copy daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/942dfac2-7eb1-48e4-9506-4e9948961218/Laying+Down+in+Studio.jpg What I Do (Copy) - What I Do Using a foundation of regulation and grounding practices, I encourage growth through embodied movements and holistic healing to further integrate the whole Self. https://www.erinmccabewellness.com/what-i-do daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/942dfac2-7eb1-48e4-9506-4e9948961218/Laying+Down+in+Studio.jpg What I Do - What I Do Using a foundation of regulation and grounding practices, I encourage growth through embodied movements and holistic healing to further integrate the whole Self. https://www.erinmccabewellness.com/who-i-work-with daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/c0869be4-985e-4941-8bce-0fb940c0750d/Embody+U+About+Me.jpg Who I Work With - Who I Work With Clients and students are often those experiencing pain, injury, who are perinatal, seeking more body awareness and mindfulness, or simply those curious about a different approach to exercise and movement. https://www.erinmccabewellness.com/classes-workshops-calendar daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ae8fd1ccef372b928b8909a/6fcc3056-56d6-4641-8376-9ed75e73b11b/Event+Key+Dark.png Classes & Workshops Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference.