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Release, Breathe, and Restore

  • Open Door 18 North Main Street White River Junction, VT 05001 (map)

This workshop will focus on relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. What better way to balance the buzz of the holiday season than through gentle self-care? Refill your tank so you have more to give back!


Pre-registration preferred via email

Earlier Event: November 11
Pints and Poses at the Pub
Later Event: December 27
FREE Aerial Yoga