This workshop series will focus on some of the major joints in our bodies to help you learn how to move, stabilize and maintain healthy and happy joints. The practice will focus on release work using blocks and balls, mobility exercises, and yoga asana. Be prepared to leave with new knowledge of your body, how to reduce pain and stress on joints, and feeling like your body has a bit more space!
Cost: $25 each or $100 for all
Sundays 1-3pm at Open Door (downtown WRJ)
Dates: Spine 9/23, Hips 10/7, Shoulders 10/14, Knees 10/21, Hands & Feet 11/4
Register by emailing Erin at email@example.com