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Beginner Aerial Yoga


  • Open Door 18 N. Main St White River Junction, VT (map)

Thursdays 10:30-11:30am with Erin McCabe - Beginner

Cost:
$18 pre-registered
$20 drop-in (space permitting)
$150 for 10 class pass

A fun and supportive style of yoga that uses aerial hammocks to bring your yoga and movement practice into the air while feeling grounded and centered! Poses will be done with the support of the hammock in various positions in order to help you sink into poses, find proper alignment naturally, strengthen through deeper ranges of motion and reap the benefits of inversions without strain on the joints of the body (inversions are optional).

Safety is always the primary focus. No aerial, acrobatic, dance, or yoga experience required.

Space is limited, therefore you will need to pre-register to reserve your hammock.  

Additional classes with other instructors:

Sundays 9:30-10:30am with Dana Hurley - All levels

Fridays 2-3pm with Maryam Paydarfar - Beginner

Register here or e-mail Erin at info@erinmccabewellness.com to sign up! 

Earlier Event: January 13
Pints and Poses at the Pub
Later Event: January 27
Release, Breathe, and Restore