This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our deep core and breath are coordinated and accessible all other movement and exercise will be easier, safer and more efficient. To find your cylindrical powerhouse and start off the new year centered, reserve your spot! All levels welcome, no previous yoga experience needed.
Pre-registration is preferred via email firstname.lastname@example.org, though drop-ins are welcome.
Erin is a certified athletic trainer (AT) and professional yoga therapist (PYT) with over 10 years of experience. Her style of instruction and yoga is anatomically based with a gentle focus on the deeper, subtle layers of our systems. She hopes you will always leave as though you have always learned something.