This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our deep core and breath are coordinated and accessible all other movement and exercise will be easier, safer and more efficient. To find your cylindrical powerhouse and start off the new year centered, reserve your spot! All levels welcome, no previous yoga experience needed.
Pay with card online or with cash or check day of. Reserving your spot is recommended, though drop-ins are welcome, space permitting. To reserve your spot click here and direct any questions to email@example.com.