This workshop will focus on relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga for the spiral and arm lines. Refill your tank so you have more to give back! All levels welcome, no prior yoga experience needed. Come curious and ready to unwind!
Registration and Payment:
Pay with card online or with cash or check day of. Reserving your spot is recommended, though drop-ins are welcome, space permitting. To reserve your spot click here and direct any questions to firstname.lastname@example.org.