Embodied attunement yoga class

A calming yoga experience designed to help you slow down, release tension, and reconnect with your body’s natural rhythms. Through gentle movement, mindful breathing, and somatic awareness, you’ll cultivate inner balance, ease, and spaciousness. This nurturing practice supports women in restoring harmony and grounding deeply within themselves.

when:

Tuesdays Jan 13th - Feb 17th

9:30-10:30am

where:

Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766

How to Sign Up:

$115 for 6 week series, registration is required
Space is limited, so please pre-register by calling 603.650.2600

C-Birth and Recovery: 6 Weeks and Beyond

This workshop is for you if you’ve been cleared by your OB or Midwife and you’re wondering what to do next, or you are anywhere post C-birth and you never really did anything specific to address your scar, tightness, or mental and emotional load of what happened.

Some questions to consider:

• Is there sensitivity when you bump against a counter or wear certain clothes?

• Do you have pain when lifting your arms, laying on your belly or leaning back?

• Are you a year or more post C-birth and you have a “shelf” forming around your incision?

In this workshop we will review the anatomy of a C-section, self massage and movement techniques for healing, the psychology of healing and resources for support and have time for discussion.

Come to this workshop for guidance on what to do now. We’ll review the anatomy of a C-section and why you can have pelvic pain even though you delivered through your abdomen! We will also discuss the psychology of healing and what resources are available for support. Lastly, we’ll go over self massage and short movement routines for home care.

when:

Saturday April 11th
1-3pm

where:

Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766

How to Sign Up:

$30
Space is limited, so please pre-register by calling 603.650.2600

Scholarships are available or some care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance company to find out if you are eligible.