Nourishing gratitude, vitality, acceptance, and joy.

Interested in finding out more about what is currently being offered?

Check out the classes or workshops pages.


For specific dates, visit the classes page.

the Movement Center (on the Lebanon Mall to the left of Omer and Bob’s ) - Thursdays and other pop-up classes/workshops

*Mike St. Laurence, MVMNT CO, and Deb Grabill, Foundational Fitness and Pilates, can also be found at the Movement Center.

Mascoma Community Health Center - first and third Monday of the month, 5:45pm-6:45pm

*Sonya Carter teaches classes on the second and fourth Monday of the month

Open Door - workshops seasonally