Nourishing gratitude, vitality, acceptance, and joy.

Interested in finding out more about what is currently being offered?

Check out the classes page or email me for scheduling a private session.


For specific dates, visit the classes page.

the Movement Center (on the Lebanon Mall to the left of Omer and Bob’s ) - Thursdays and other pop-up classes/workshops

*Mike St. Laurence, MVMNT CO, and Deb Grabill, Foundational Fitness and Pilates, can also be found at the Movement Center.

Mascoma Community Health Center - first and third Monday of the month, 5:45pm-6:45pm

*Sonya Carter teaches classes on the second and fourth Monday of the month

Open Door - workshops seasonally