1:1 Sessions

Currently the bread and butter of Erin McCabe Wellness, these sessions look and feel similar to personal training or physical therapy. Individuals work directly with Erin in studio or virtually on Zoom, receiving customized movement regimes, including personal support, guidance and cues. Session content and frequency are unique as well, further supporting your own goals and abilities.

Private Group Sessions

In small groups of two to four people, Erin McCabe Wellness offers personal support and wellness community together in one place. Private to those selected and consented into the group, these sessions create a safe space for participants to share, move and breathe, ultimately healing and growing both their physical and mental health. Groups can meet in person in the studio or virtually on Zoom.

Virtual courses

With the use of the online platform Thinkific, Erin McCabe Wellness shares on demand courses. Available wherever and whenever you have space, time and wifi, these courses offer extensive information in video, audio and written content. Purchase once and have lifetime access: move through the lessons at your own pace and return to them whenever you’d like.

community calendar

Even if we aren’t working together directly in the studio, you can still find me at community occasions and collaborations! These events offer an incredible opportunity for me to work with the community, and vice versa, often in environments where participant payment is not necessary. Join me to learn more about self-care healthcare and connect with others in your community!

Workshops

Open to the public, workshops are for anyone and everyone curious about self-care healthcare without fully committing to personal or private group sessions. Content, length, frequency and cost are unique to each workshop.

Workshops are not being offered at this time, but when available, postings will be updated through the link below!