current ways to practice guided self-care healthcare at erin Mccabe wellness

Offerings

Whether through individual, small group or even virtual experiences, Erin McCabe Wellness offers personal support and prioritizes wellness in community. Growth and healing happens from within and all around us; join to explore how your self-care healthcare will create ripple effects in all directions.

Woman does sit ups with assistance from personal trainer. — 1:1 Sessions

Work directly with Erin in the studio or virtually, receiving customized movement regimes, personal support, guidance and cues. Content and frequency are as unique as you, further supporting your own goals and abilities. This may feel akin to personal training or physical therapy.

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Private Group Sessions

Erin can also offer small group sessions, of two to four people, creating personal support and wellness community together in one place! Groups can meet in person in the studio or virtually on Zoom.

Inquire

Classes & Workshops Calendar

Virtual Courses

Using the platform Thinkific, Erin McCabe Wellness shares virtual offerings available wherever and whenever you have space, time and wifi. These courses present extensive information in video, audio and written content. Purchase once and have lifetime access: move through the lessons at your own pace and return to them whenever you’d like.

Practice Online

Featured on-demand offerings:

The Breathing Pelvis

Connect to how your pelvis breathes and feel how this can decrease pelvic, back, hip and abdominal pain! Journey into how breathing impacts your pelvic floor, SI joints, lower back, hips and so much more! All levels and bodies welcome.

Great for folks in need of additional support, gaining knowledge and skills to offer assistance in real, every day life.

Increase Awareness and Decrease Pain!

Prenatal Prehab

Pregnancy is a time of constant change; this can often lead to ebbs and flows of aches, stiffness, cramping or pain. Use this series based course to address, and hopefully prevent, some of the most common areas of issues for a pregnant person.

Perfect to reference throughout a pregnancy, in real time whenever a need comes up.

Prioritize a Pregnant Body!

Both courses are available for purchase (and a free preview!) through Thinkific, a virtual, on-demand teaching platform - this way you can start, stop and replay on your schedule with lifetime access!

Community Calendar

Even if we aren’t working together directly in the studio, you can still find me at community occasions and collaborations! These events offer an incredible opportunity for me to work with the community, and vice versa, often in environments where participant payment is not necessary. Join me to learn more about self-care healthcare and connect with others in your community!

Join an Event

Workshops

Open to the public, workshops are for anyone and everyone curious about self-care healthcare without fully committing to personal or private group sessions. Content, length, frequency and cost are unique to each workshop

Take a peek at the calendar for upcoming perinatal workshops hosted at the Women’s Health Resource Center.

Enroll in a Workshop

free resources

Completely free and available to anyone at any skill level, I have blog posts, handouts and pre-recorded videos that you can use to start or deepen your self-care healthcare practices. I firmly believe in accessibility and community giving, no matter financial status - enjoy these resources as my gift to you!

Tip: head to the pre-recorded videos for short practice sessions or full length classes!

Explore for FREE