Philosophy
a deeper dive into who I am, what I believe in and how it shapes my work
Who I Am
Hi, I’m Erin McCabe - I am a lifelong learner, anatomy nerd, lover of the outdoors and a passionate, vulnerable healthcare provider.
What I Believe In
I can stand on a lot of soap boxes… A few of them are: perinatal support must improve, every single human body is absolutely amazing and knowledge is key for empowerment.
What I Do
Using a foundation of regulation and grounding practices, I encourage growth through embodied movements and holistic healing to further integrate the whole Self.
what does working with me look like?…
Embodiment practices can vary by individual, but should always align with what is best for your personal path to well-being.
The foundation of my work, regulation and grounding practices, is comprised of breath work, mobility assessments, core alignment and community connection. Upon this we build with embodied movement and self-care healthcare practices to further integrate the mind, body and Self. Overall, progress matters more than perfection or achievement.
My teaching style is personal and intentional, inviting you to connect with your mind, body and breath. Through curiosity, non-judgment and self-discovery, I aim for each class or session to leave you feeling renewed and expanded.
Certifications
State of New Hampshire Office of Licensed Allied Health Professionals 0551
Nat. Athletic Trainers’ Assoc. Board of Certification - Certified Athletic Trainer 060802250
American Heart Association CPR/AED Certification exp 6/2025
Roll Model Method Practitioner February 2021
NASM Behavior Change Specialist March 2018
Professional Yoga Therapist March 2014 - March 2017
ACE Certified Massage Cupping Practitioner - Level 1 July 2013
Rock Tape Kinesiology Taping - Level 1 November 2012
Graston Technique Massage - Level 1 August 2012
Who I
Work With
Clients and students are often those experiencing pain, injury, who are perinatal, seeking more body awareness and mindfulness, or simply those curious about a different approach to exercise and movement.
All bodies welcome…
Those who I work with and have worked with include:
anyone who has finished PT, but doesn’t yet feel ready to return to their “normal” exercise/movement routines - especially those who have had a joint replacement or are ready for one
anyone with chronic or persistent pain that hasn’t been relieved from “traditional” options
anyone who is curious about breathing and how to incorporate breath exercises into their exercise/movement practice
pregnant and postpartum people who have pain or need guidance on what exercise/movements are safe to do
those with MS and other neurodegenerative diseases who are looking to stay active
those who are just looking for a different approach to exercise/movement
Does that sound like you or someone you know? Get in touch through the different avenues available below to start your self-care healthcare journey today!