Practices that feel safe, resonant and encourage connection to our Self support embodiment, fostering empowerment and self-awareness. Because each of us are unique, this process looks different for everyone.
As we take an active role in our health, our agency and understanding deepens. The more we connect with ourselves, the more attuned we become to others, our environment and all collective needs.
Who I Am
Hi, I’m Erin McCabe - I am a lifelong learner, anatomy nerd, lover of the outdoors and a passionate, vulnerable healthcare provider.
I can stand on a lot of soap boxes… A few of them are: perinatal support must improve, every single human body is absolutely amazing and knowledge is key for empowerment.
What I Do
Using a foundation of regulation and grounding practices, I encourage growth through embodied movements and holistic healing to further integrate the whole Self.
Clients and students are often those experiencing pain, injury, who are perinatal, seeking more body awareness and mindfulness, or simply those curious about a different approach to exercise and movement.
