In partnership with Good Beginnings this class is for postpartum bodies, focusing on rebuilding the connection to your body as you recover in the after birth period. Concepts will be centered around the ABCs  - Alignment, Breath, and Core Connection. Once you have this foundational awareness, every movement will feel more integrated and strong. This class and community can be one of your first steps in your journey back to exercise.

Come with your non-crawling baby and anything you need to keep your baby content! We will have 1-2 volunteers from Good Beginnings to offer support!

FREE - pre-registration is required, only 6 spots available per class

** not a postpartum person? Please share this with someone who is!