Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, self-myofascial release (rolling), movement, non-sleep deep rest (Yoga Nidra) and Ayurveda.
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, self-myofascial release (rolling), movement, non-sleep deep rest (Yoga Nidra) and Ayurveda.
